Activities


UHG offer an extensive range of activities covering all the popular areas of mainstream (Western) medicine and traditional/complimentary (alternative) health. These activities comprise individual consultations, interactive group activities and executive health assessments..

 

Group Activities

  
  • Self defence
  • Pilates
  • Boxing
  • Meditation
  • Yoga
  • Walking / running groups

  • Tai Chi

  • Personal training

  • Boot camp

    Corporate event team training

  • Pre natal fitness

  • Stretching
   

Health Screenings

  
  • Health appraisals (10, 20, 45 & 60 mins)
  • Stress testing
  • Flu vaccinations
  • Skin checks
  • Bone density screening
  • Lung function screening
  • Audiometry (hearing) testing
  • Vision screening
  • Hemaview (live blood analysis)
   

Physical Health

  
  • Photographic manual handling assessments
  • Photographic workstation assessments
  • Photographic postural assessments
  • Computerised foot analysis (FitPrint)
  • Ergonomic assessments
  • Fitness testing and advice
  • On site Osteopathic treatment
  • Kinesiology
   

Natural Health

  
  • Iridology assessments
  • Naturopathy consultations
  • Reiki
  • Reflexology treatments
  • Aromatherapy treatments
  • Pressure point therapy
  • Biological age assessments
  • Massage
  • Detox sessions
   

Nutritional Health

  
  • Healthy cooking demonstrations
  • Healthy supermarket shopping tour
  • Dietary consultations
  • Zinc testing and dietary advice