CHS creates innovative, exciting and highly customised workplace health and wellness solutions
Activities

CHS offer an extensive range of activities covering all the popular areas of mainstream (Western) medicine and traditional (alternative) health. These activities comprise individual consultations, interactive group classes and executive health.

In the corporate environment time is of essence and our group activities are designed to bond, motivate, educate and energise.

  • Yoga
  • Tai Chi
  • Pilates
  • Relaxation / Meditation
  • Self Defence
  • Boxing
  • Boot camp
  • Corporate event team training
  • Stretching
  • Healthy cooking demonstrations
  • Healthy supermarket shopping tour
  • Pre natal fitness
  • Personal training
  • Walking / running groups
  • Corporate art
  • First Aid